Sunset over a calm lake framed by trees and leaves in the foreground.

Compassionate Therapy for the Ones Who Give Their All

and still feel unseen

Do you feel overwhelmed by everyone else’s needs, while yours always come last? You might be the one everyone relies on- the new mom, the eldest daughter, the healthcare professional, the perfectionist. You hold it all together, but inside, you're exhausted.

I work with high-functioning women who are tired of people-pleasing, overthinking, and feeling stuck in “go-mode.” Many of my clients struggle to rest, say no, or ask for support without guilt.

Build the Skills to Support Your Growth

  • Regulate Emotions

    Learn evidence-based tools to manage overwhelm and navigate intense feelings.

  • Set Boundaries

    Build confidence saying no, honoring your limits, and navigating conflict without guilt.

  • Tame Your Inner Critic

    Let go of perfectionism and self-doubt. Embrace a gentler, more compassionate mindset.

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